It’s mashed chickpeas, but served me well with my pita enough since I was being lazy. Oh, and it misses tahini, but feel free to add it. I didn’t have any and didn’t bother making it.
You need: 1 can garbanzo beans (chana), 2 tbsp lemon juice, 1/4 cup chopped cilantro, salt to taste, 1/2 tsp red chili powder, 1/2 tsp ground cumin, 2-3 cloves garlic, finely chopped.
How to: wash and drain the garbanzo beans. Mash roughly with a fork. Add the remaining ingredients and mix well. Congratulate yourself on another minimal expense of effort and eat with pita bread.
Edit: Shooky points out that this is not very nutritious, and offered some good suggestions for improvement -so I thought I’d link to Shooky’s Hummus Blog. I’m all for better and tastier hummus, and one day I will be truly healthy and soak my chickpeas the night before. I promise 🙂