Yellow Squash and Pepper Pasta Sauce

 

This sauce has a lovely aroma and a smooth texture and pairs well with a cheese that isn’t too bold. I used a BellaVitano (balsamic), which is one of my favorite cheeses. I ate it over spaghetti, but I imagine any other pasta would do just as well.

You need:

  1. 1 small yellow squash
  2. 1 medium red onion
  3. 1 orange bell pepper (capsicum)
  4. 1 cup vegetable stock (low-sodium or unsalted)
  5. 2-3 sprigs thyme
  6. salt and crushed red pepper to taste
  7. olive oil for cooking

How to:

  1. De-seed the yellow squash. The easiest way for me is to cut them in half and scoop the seeds out with a spoon. Discard the seeds and finely dice the squash.
  2. Remove the sides of the pepper. Cut away the white “ribs” and retain the rest of the sides. Discard the inside and top of the pepper. Dice finely (that means small :))
  3. Finely dice the onion.
  4. Heat the oil in a thick-bottomed pan. When the oil is hot, add the onion.
  5. Sweat the onions. This means you cook them slowly over low to medium heat. You can read about sweating vegetables here. Add the other vegetables and stir.
  6. After about 5-7 minutes, turn the heat up and cook over high heat, stirring constantly. Do this for about 3 minutes. Do not let the vegetables brown. If they start to brown, turn the heat down.
  7. Add the vegetable stock, thyme, crushed red pepper, and salt. Stir and cover, turning the heat down to medium.
  8. Let it cook, covered, for about 5-7 minutes, or until the vegetables start to soften.
  9. When the vegetables are soft, use a potato masher to gently mash some of the vegetables. Stir.
  10. Cook uncovered until the sauce has thickened, stirring occasionally.
  11. Serve over spaghetti. Grate cheese over the sauce and garnish with thyme before serving.
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Pasta with Spinach and Red Onions

 

This pasta was beautiful. I know, I made it, and this is not very modest of me, but it really was beautiful. The spinach was a lovely green touch, the red onions were warm and rich, and I added a little dried cranberries and crushed pecans for extra flavor. When I made it, it was a little dry, but this is easily fixed by adding a little stock to the vegetables as you cook them, or a little of the water you cooked the pasta in.

I’ve been a little vague on the measurements for the pasta and spinach because this really depends on you, and how much you want to use. I usually use a handful of pasta for two people. In this case, I used two small fettuccine nests, which made a medium-sized portion for one person. I also used a small bunch of baby spinach. With spinach, remember it really cooks down to about a third (at least!) of its size, so make allowances for that.This recipe is for one serving of pasta — enough for one person.

You need:

  1. 1 small fettuccine nests, or enough pasta for one person
  2. 1 small bunch baby spinach, washed and drained
  3. 2 tbsp crushed pecans or walnuts
  4. 2 tbsp dried sweetened cranberries or raisins
  5. Salt and white pepper to taste (you can use black pepper)
  6. Olive oil for cooking
  7. Romano or parmesan cheese (or any other hard cheese you like to eat over pasta)

How to:

  1. Put six cups of water (or enough to cook the pasta) in a saucepan. Add 1 tsp oil and 1 tsp salt and bring to boil. When it boils, add the pasta. Cool until al dente–cooked through, but when you eat it, it should still be very, very slightly hard, not mushy.
  2. Cut the onions into very thin slices.
  3. Put 1 tbsp olive oil in a pan (more if your pan is not non-stick). When it is hot, add the onions, Stir and let it cook, stirring occasionally.
  4. Give the spinach a very rough chop (just once or twice).
  5. When the onions are cooked (but before the caramelize), add the spinach. The onions should still be a bit crunchy. Stir the spinach in. Add 1 tsp salt and stir again.
  6. Drain the pasta and arrange on a plate.
  7. When the spinach is just wilted, add the cranberries, pecans, and white pepper. Stir gently. If it is too dry, add a little stock or pasta cooking water and stir gently. If you added too much, let it cook off before you take it off the heat.
  8. Turn off the heat. Arrange the vegetables over the pasta.
  9. Grate romano or parmesan cheese over the top.

 

 

 

Fresh Spaghetti Sauce!

Onions, peppers, and oregano from my CSA + fresh tomatoes from my garden = fresh spaghetti sauce!

I chopped up the onions and peppers, added much chopped fresh garlic, cooked it in olive oil, added fresh chopped oregano, chopped tomatoes, salt, and red chili flakes. Then I  gave it some thyme, love, and tenderness 😛

And ate it over whole wheat spaghetti. Mmmm.

Vegetable Riot Pasta Sauce

Preparation time: 15 minutes Cooking time: about 40-45 minutes

I wanted to make a pasta sauce that had lots of vegetables (and thereby reduce the amount of pasta eaten as well). This turned out very, very well, and we were pleased with it.

You need: 1 yellow squash, diced; 1 bunch green onions, finely chopped; 2 cups tomatoes, diced; 1 bunch any greens you like, finely chopped; 1-2 bell peppers, diced; 1 cup loosely packed cilantro (or parsley, whichever you prefer); 2-3 bay leaves; 1/4 cup red wine vinegar; 2 tbsp minced garlic; and to taste: dill, oregano, thyme, rosemary, basil, black pepper, red chili flakes or dried red chilies, salt. Yes, I know I add too many herbs, but they taste so good.

How to: I used dried herbs, BTW, but you could use fresh if you have them.

Heat some olive oil in a pan large enough to hold everything. Add the dried red chilies if you are using them, and the bay leaves.

Add the squash, cook for 4-5 minutes, stirring a couple of times. Add rosemary and thyme.

Add red peppers, cook 5 minutes, etc. etc.

Add onions, stir, cook for 5 minutes.

Add greens, stir, cover and let it cook for 4-5 minutes.

Add red wine vinegar, stir well, and let it cook uncovered until the vinegar has cooked away. Add garlic.

Stir again, add tomatoes. Stir, cover, let it cook for 5 minutes.

Add remaining herbs and salt. Cover and let it cook till done.

Uncover and let the water cook out, if you like. Add the cilantro just before you take it off the heat, stir, and ladle it over the pasta of your choice. (We had spinach fettuccine).

Pasta salad

Best served cold.

You need: 1/4 cup uncooked pasta (not spaghetti); 3/4 cup diced cucumber, 1 cup diced tomatoes, 1 cup boiled chickpeas (or 1 can);

For the dressing: 1/4 cup red wine vinegar, 1/4 cup olive oil; salt, pepper, paprika, and crushed red pepper to taste.

How to: Cook the pasta and drain. Place in a bowl with cucumber, chickpeas, and tomatoes. Mix well, but gently. Place all the ingredients for dressing in a bowl and stir well, or blend together. Blending will work best, but is not necessary. Pour over the salad and mix gently. Chill thoroughly before eating.

Minestrone

This is a very tasty, filling, and healthy soup.

 

You need:

Olive oil for cooking

½ cup onions

2 tbsp minced garlic

¼ cup diced peppers

½ cup pasta or rice

¼ cup cooked garbanzo beans/any other beans

¼ cup diced carrots

¼ cup peas

You can also add other vegetables, depending on what’s in season, like squash, potatoes, greens, etc.

3 cups vegetable broth

½ cup fresh tomatoes, diced

Spices: basil, thyme, rosemary, crushed red pepper, salt, pepper

 

How to:

  1. Heat the olive oil in a pan large enough to hold all the ingredients.
  2. Sauté the onions and garlic.
  3. Add the peppers and carrots.
  4. Add the spices, stir well, and let it cook for a few minutes.
  5. Add the broth and bring it to a boil.
  6. Add the tomatoes, peas, pasta/rice, and beans.
  7. Turn down the heat, cover, and let it simmer until the pasta/rice is cooked. Check to see if you need more broth.
  8. Grate some cheese (I use Parmesan) over the top and serve.